Saturday, March 15, 2014

Kettlebell Training Camp April 25th through April 27th

We will meet at 6pm Lake Anna 8000 square feet, 9 bedrooms.  The limitation will be my ability to coach and not space.  Its a large place.  


Another Training Camp.  Its closer, more room to train, and more recreation.
We will do warm up, GPP (contextual), SPP,  Kettlebell Lifting and active recovery.  Like last time there will ample opportunity to ask questions and gain insight in how to increase athletics, KB or otherwise.  


Facility is 8000 square feet.  Food will be provided for breakfast and lunch.
This is a no kidding "walk away better" specific instruction to you training camp.

Arrive Friday
at 6 pm.  Directions will be provided the night before to registrants
Dinner 7 pm

Saturday Breakfast 7:00 am - 8:00 am
Warm up 9:00 am-9:30
9:30-11:00 Kettlebell Swing, Clean, Press, Push Press, Jerk
lunch 11:00-12:00
12:00 -1:00 pm warm up plus competition preparation
1:00-2:30 pm Kettlebell snatch training (elements of lifting)
15 min break
2:45-4:00 Kettlebell Long Cycle training (elements of lifting)
break 15 minutes
4:30-? active recovery/ recreation
Dinner 7:30 pm 
Sunday
Breakfast at 9 am. GPP 9-1030 11- Adjourn

Payment information is as follows.
330 April 1st standard price
300 Mar 19th Early Bird

 

Meet your coaches

Marty Farrell
Team Kettlebell Lifter LLC Coach
IKSFA Master Coach, Lvl I, Lvl II, Judge Certified
Multi National Kettlebell Champion
Best lb for lb Biathlon Lifter North America
US Kettlebell Jerk Record holder Absolute 2013, 2014 (88 repetitions) 71 kg BW
http://www.youtube.com/watch?v=Xvu8L9-xMkw
North American Kettlebell Jerk record absolute 2 24kg
http://www.youtube.com/watch?v=bI4U-V1Gq08
NeoCell Sponsored Athlete
https://www.facebook.com/NeoCellCollagen

Lei Zhang
IKSFA Certified Judge
Team Kettlebell Lifter LLC Coach
Candidate Master of Sport, OKC Open, 142 repetitions 28 kg snatch
http://www.youtube.com/watch?v=WBPko5Oz2hg
Candidate Master of Sport, IKSFA, AKA Arnold Classic 135 repetitions 28 kg snatch
Candidate Master of Sport, IKFSA, QCrossfit 162 repetitions 24 kg snatch
Hylete Sponsored Athlete
 
Arrive Friday
at 6 pm.  Directions will be provided the night before to registrants
Dinner 7 pm

Saturday Breakfast 7:00 am - 8:00 am
Warm up 9:00 am-9:30
9:30-11:00 Kettlebell Swing, Clean, Press, Push Press, Jerk
lunch 11:00-12:00
12:00 -1:00 pm warm up plus competition preparation
1:00-2:30 pm Kettlebell snatch training (elements of lifting)
15 min break
2:45-4:00 Kettlebell Long Cycle training (elements of lifting)
break 15 minutes
4:30-? active recovery/ recreation
Dinner 7:30 pm 
Sunday
Breakfast at 9 am. GPP 9-1030 11- Adjourn


 

Sunday, February 16, 2014

Team Kettlebell Lifter

More and more people are liking(or hating;) ) that Team Kettlebell Lifter is getting stronger. And while this coaching thing is new, I feel everyone is learning coaching as well as lifting including myself. Having a consistent base of several lifters at once is helping me realize different aspects of technique that I do and don't explain.

Coach Rudnev having coached countless lifters understands this as I'm starting to. Thanks to my students and coach (IKSFA President) for teaching/learning. Good lifting this year:) Kettlebell Lifter

Lei Zhang


Video by one of my students :)